Moong Dal Chilla The Perfect Weight Loss Breakfast

 Moong Dal Chilla: A Perfect Weight Loss Breakfast

If you are looking for a tasty, wholesome breakfast to help weight loss, then you need moong dal chilla. This simple Indian pancake is rich in protein and prepared especially to help individuals who aim to shed some weight.

What is a chilla

Moong dal chilla is a savory pancake made from green gram lentils. It's crispy outside, soft inside, and loaded with nutrition.

Why Moong Dal Chilla is Perfect for Weight Loss

High in Protein

One chilla gives you 12-15 grams of protein. Protein keeps you full for hours and burns more calories during digestion.

 

Calorie Low

It contains only 150-200 calories per chilla. You can consume 2-3 and still be within your range.

Rich in Fiber

Fiber makes you feel full and helps digestion. It controls blood sugar levels as well.

Burns Fat Faster

Protein in moong dal quickens your metabolic system and makes you burn fat while sitting still.

 

Controls Hunger

Unlike sweet breakfasts, chilla makes you full until lunchtime. No snack calls in between!

Simple Moong Dal Chilla Recipe

Ingredients:

 

1 cup moong dal (soaked for 4 hours)

 1 small onion, chopped

 1 tomato, chopped

 1 green chili, chopped

 1 tsp ginger paste

 Salt to taste

 1 tsp cumin seeds

 Vegetable oil

 

Steps:

1. Grind soaked moong dal in some water to a smooth batter

2. Add all veggies and spices

3. Heat pan and pour batter like pancake

4. Cook both sides until golden

5. Serve hot with mint chutney

 

Best Time to Eat Moong Dal Chilla

 

Breakfast - Best morning meal that gives energy during the day

Lunch - Light but satisfying midday meal

Dinner - Lightly digesting evening repast

 

Tips for Maximum Weight Loss

 

Add vegetables - Spinach, carrots, bell peppers boost nutrition

Use less oil - Cook on non-stick pan using less oil

Drink water - Drink a glass of water before eating 

Chew slowly - Eat properly to feel fuller quicker

Make it new - Don't keep batter too long

Who Should Eat Moong Dal Chilla?

✅ People trying to lose weight

✅ Diabetics

✅ Those with high cholesterol

✅ Anyone wanting healthy breakfast

✅ Vegetarians needing protein

 

Health Benefits Beyond Weight Loss

 

Better digestion - Stomach friendly

Stable blood sugar - Avoiding sugar spikes

Heart-healthy - Low cholesterol

Gluten-free - Safe in patients with celiac

Energy boost

 

Conclusion

Moong dal chilla is breakfast plus a complete weight reduction plan. High protein and low calories and wonderful flavors combine to make it an ideal selection for a diet that is healthy.

Start your weight loss journey today with this simple, nutritious meal. Your body will thank you!

Let's have moong dal chilla! Post your variations in recipe in comments below!