How Much vegetables Should You Really Be Eating?

 

How many vegetables should you really be eating?

Vegetables are good for us, everyone knows that. Doctors remind us, our parents told us, and every health magazine yells it from the cover. But at the end of the day, how many vegetables should we actually eat each day? Let me make it simple for you.

The Fundamental Answer:

For adults, most health professionals suggest eating around 2 to 3 cups of veggies daily. That's about two or three of your fists. For children, it's a bit less depending on their age and degree of activity.

Here's the deal, though: not all vegetables are created equal. A cup of spinach is not the same as a cup of potatoes. The degree counts just as much as the volume.

Why Is It Important?

Look, I understand. Vegetables aren't always fun to eat. They are, though, full of fiber, minerals, and vitamins your body absolutely requires. They protect you from various illnesses down the road, help you keep a healthy weight, and keep your digestion operating properly.

Think of vegetables as your body's maintenance crew. Things begin to disintegrate without them.

What Makes a Serving?

A serving is normally around one cup of fresh veggies or half a cup of cooked ones. Here are some examples to help you along:

Six broccoli florets, a medium tomato, a sizable handful of baby carrots, or about six pieces of lettuce on your dish. See? It's not as difficult as it sounds.

Change it around:

Avoid depending only on one kind of vegetable. Your body needs range. Throughout the week, try various colors dark greens, brilliant reds, deep purples, and cheerful yellows. Each color brings various nutrients to the table.

Perhaps you have broccoli on Monday. Throw some bell peppers in your Tuesday lunch. Spinach added to your supper on Wednesday. You kind of get the gist.

Creating It Real:

I won't advise you to begin salads for every meal. That's not true for most of people. Start slowly. Tonight, have one more vegetable added to your supper. Tomorrow, perhaps bite a few cucumber slices. Develop slowly.

You can also add veggies into foods you already like. Mix spinach into your smoothie, it will not even have any flavor.

 Supplement your pasta sauce with additional vegetables. Distribute some mushrooms and peppers across your pizza.

Listen to your body.

In the end, you determine the perfect level of veggies. Your age, level of activity, and general health all contribute to your overall condition. Some individuals require more, others less.

You could want to aim for the upper end if you are very active or trying to lose weight. Should you be less active or smaller, the bottom end might be acceptable.

The Bottom Line:

Give up agonizing over arriving at some ideal figure. Simply aim for more vegetables on your plate than you presently consume. Develop a habit, not a task. Your future self would be thankful for it.

Remember also that consuming a few vegetables is always preferable than having none at all. Begin where you stand and build your way up from there.