kelly clarkson weight loss journey

 Kelly Clarkson on Her Weight Reduction: It's Not Ozempic

Confirming that while she is taking medicine, Ozempic, the celebrity-favored medication, is not the drug of choice for Kelly Clarkson, she has spoken on her apparent weight loss.

 Openly about her health-first strategy, which was driven by a troubling medical diagnosis, the singer and talk show host has been upfront.

She says her path has included medical advice, dietary modifications, and a new, more active way of living.

An health-driven shift:

For years, Clarkson has spoken candidly about her fight against an autoimmune disease and a thyroid condition. Pre-diabetic diagnosis was, nevertheless, the recent trigger for her major metamorphosis.

Because my blood work became so bad, I finally had to do that as well, Clarkson revealed on The Kelly Clarkson Show. She said her doctor had pursued her for two years to implement modifications before she at last followed the caution.

This health crisis motivated her to take a several approach to restore her health.

A Mix of Strategies:

Clarkson has spoken openly regarding the several factors that have helped her to achieve:

Though she has not indicated the name of the prescription medicine she is on, Clarkson confirmed she is under such medication.

 Everyone believes it is Ozempic, but it is not. She remarked it was something else. She said it was a medicine that helps break down sugar, which her body did not do correctly.

Clarkson claims she has changed her diet to center on a balanced approach, following a Protein Diet. I lost weight because I have been following my doctor, she reported People. I would gain from a protein diet in any case. Being from Texas, I enjoy meat.

This looks to be a development of the nutrition she embraced in 2018. She followed the The Plant Paradox strategy then to assist with controlling her thyroid and autoimmune problems, which also led to weight reduction.

A big life modification that helped her path was her show's relocate to New York City. Simple, regular exercise Walking in the city offers quite the exercise, she remarked.

 Clarkson has adopted walking as her main mode of exercise instead of an exhausting gym routine. She has also talked about taking cold plunges and infrared saunas.

Clarkson's change was really about long-term health rather than looks. The weight loss came as a consequence of her changed, more nutritious lifestyle after she heeded her doctor and took care of her pre-diabetic diagnosis.